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Viva Physical Education Lab Skills, Class 11

Viva Physical Education Lab Skills, Class 11

Viva Physical Education Lab Skills, Class 11

Based on the Latest CBSE Syllabus

  • By: Apu Dey


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ISBN: 9789389662115

Bind: Hardbound

Year: 2020

Pages: 216

Size: 8.5 x 11 Inch

Publisher: Viva Education

Exclusive Distributors: Viva Books

Sales Territory: Worldwide


VIVA Physical Education Lab Skills for class 11 is written in keeping with the latest syllabus prescribed by the Central Board of Secondary Education (CBSE). The main objective of bringing out this book is to keep the students informed regarding all aspects of Physical Education, along with the major trends in different sports. Experiments play a crucial role in the process of learning the basics of physical education. Since knowledge is gained by experimentation, "learning through experiments" becomes an integral part of all physical education courses. The overall focus is on providing a sound and practical understanding of the subject, all relevant concepts and skills. Latest basic rules have been incorporated with questions based on them.


Salient Features

  • The book has been prepared in accordance with the latest CBSE syllabus and pattern.
  • All games listed in the syllabus have been covered in great detail along with their respective rules, techniques, playing areas, specifications etc.
  • Each practical is supported by a large number of Viva Voce Questions (With Answers).
  • All practicals prescribed in the syllabus with their stepwise procedures and detailed observation tables have also been given.
  • Concise and up-to-date description of different games and sports
  • High-resolution photographs to support the text
  • All information drawn from recognised, authentic and reliable sources
  • List of winners of various awards in different fields of sports given separately wherever they relate to the chapter.


Target Audience:

Students of Class 11 following CBSE curriculum. 


Physical Fitness Test • Introduction to Physical Fitness Test


Proficiency in Games and Sports

Chapter 1. Athletics

Chapter 2. Archery

Chapter 3. Badminton

Chapter 4. Boxing

Chapter 5. Chess

Chapter 6. Judo

Chapter 7. Shooting

Chapter 8. Roller Skating

Chapter 9. Swimming

Chapter 10. Taekwondo

Chapter 11. Tennis

Chapter 12. Aerobics

Chapter 13. Gymnastics

Chapter 14. Rope Skipping

Chapter 15. Yoga

Chapter 16. Bocce

Chapter 17. Unified Basketball CWSN (Divyang)


Record File

Practical 1. Labelled diagram of 400 Metre Track & Field with Computations

Practical 2. Computation of BMI

Practical 3. Explanation and List of Current National Awardees

Practical 4. Pictorial Presentation of Asanas for Improving Concentration

About the Author:

Apu Dey is an MPE, M.Phil., MA, B.Ed. and M.Tech. (Educational Technology), with a vast experience in designing and developing Physical Education curriculum. A gold medalist and an alumnus of the famous Lakshmibai National Institute of Physical Education (LNIPE), Gwalior. He has been Head Examiner, CBSE in which capacity, he has conducted various workshops for Physical Education teachers across the country.

He has also worked as Director of Sports and Head of Department of Physical Education, Mayo College, Ajmer. He is currently working as the Vice Principal of The Ummed International School, Abu Road, Rajasthan.

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